We invest in gym memberships and personal trainers to strengthen our bodies, nutrition and supplements to protect our insides, yet are so quick to neglect our mental health. The therapeutic experience is a luxury, yes, but it is also the best way to love and care for yourself.

Think about it: everyone in your life carries a bias. Your friends, family, colleagues, even pets have an understanding of who you are based on shared history, and an opinion of how you should live based on their own hopes and beliefs. By contrast, the psychotherapy relationship is pure. I meet you where you are. I do not judge you, or question your choices. I just allow you to be, and then I assist you in uncovering the strongest parts of yourself that feel hidden from view.

Adult Individual Therapy

Support for issues, including:

• Feelings of depression, grief or hopelessness

• Experiences of stress and anxiety

• Conflicted relationships: with partners, family or friends

• Career guidance

• Self-esteem and sense of worth

• Life transitions and finding purpose

• Identity: your body, gender, orientation, or other role you maintain

Couples Therapy

Support for difficulties, including, but not limited to:

• Communication

• Sex and Intimacy

• Mitigating a separation or divorce

• Loss of connection

• Co-parenting

• Managing life transitions in your partnership: job loss, death, birth, move, etc.

New Moms or Parents

*In-home sessions available for Westside parents

Support for parents and their babies, including:

• Expecting children: how you, your identity, and your relationship will change

• Pregnancy: coping with physical and emotional challenges

• Postpartum depression and anxiety

• Infant attachment and bonding

• Creating structure and balance as families grow and roles change